Discover a delicious and healthy way to eat with our amazing recipe, where you can indulge without worrying about weight gain or blood sugar impact. With almost zero carbs and irresistible flavor, this is the perfect solution for those seeking pleasure without consequences. Try it now and add a new flavor to your life!
Ingredients:
- 1 tablespoon of lard, olive oil, butter, or coconut oil (0.5 oz)
- 1 small onion, chopped (2 oz)
- 1/2 leek stalk (2 oz)
- 1/2 teaspoon of salt (0.1 oz)
- 1/2 teaspoon of black pepper (0.1 oz)
- 1 small grated carrot (1.5 oz)
- 1/2 grated broccoli (1.5 oz)
- 3 eggs (about 5.5 oz)
- 1 pinch of salt (0.05 oz)
- 1 teaspoon of turmeric (0.1 oz)
- 1 tablespoon of chopped parsley (0.2 oz)
- 1 cup of shredded chicken (4 oz)
- Shredded mozzarella cheese to taste
- Olives to taste
Instructions:
- In a pan, heat the lard (or your chosen oil) and sauté the onion and leek until softened.
- Season with salt and black pepper. Add the grated carrot and broccoli. Cook for about 2 minutes, just to soften slightly.
- In a bowl, whisk the eggs until foamy. Add the pinch of salt, turmeric, chopped parsley, and shredded chicken. Mix well.
- Add the sautéed vegetables to the egg and chicken mixture. Stir to incorporate all ingredients.
- Pour the mixture into a baking dish lined with parchment paper. Spread evenly.
- Optionally, top with shredded mozzarella and olives.
- Bake in a preheated oven at 350°F (180°C) for 20 minutes, or until golden and firm.
- Remove from the oven, unmold, and cut into pieces. Serve hot and enjoy!
This dish is a healthy, low-carb, and low-calorie option, perfect for those following a low-carb diet or managing diabetes. Try it out and share your feedback!
