🥕🌾 Carrots, Oats, and Corn! No Oven! No Sugar! No White Flour! Simple and Delicious

Welcome, friends! Today, we are going to explore a culinary delight that combines the best of nature: vibrant carrots, nutritious oats, and a special touch of corn. And the best part? This dessert is made without an oven, refined sugar, or white flour. A simple recipe, yet full of flavor and health. Let’s learn how to make this irresistible carrot, oats, and corn cake!


For the batter:

  • 150g of grated carrots (5.3 oz)
  • 1 egg
  • 100g of plain yogurt (3.5 oz)
  • A pinch of ground cinnamon
  • 25g of rolled oats (0.9 oz)
  • 25g of oat flour (0.9 oz)
  • 25g of cornmeal (0.9 oz)
  • 1/3 teaspoon of baking powder
  • 1/3 teaspoon of baking soda

For the filling:

  • 200g of cream cheese (approximately 7 oz)
  • 100g of mascarpone or cream cheese (approximately 3.5 oz)
  • Sweetener to taste
  • A pinch of vanilla extract
  • 50g of chopped walnuts (approximately 1.75 oz)

Preparation Method:

  1. In a bowl, mix the grated carrots, egg, plain yogurt, and ground cinnamon.
  2. Add the rolled oats, oat flour, cornmeal, baking powder, and baking soda. Mix well until it forms a homogeneous batter.
  3. Lightly grease a skillet with olive oil and pour the batter into the skillet, dividing it into 3 round parts.
  4. Cook on low heat for a few minutes on each side until both sides are cooked.
  5. While it cools, prepare the filling: mix the cream cheese, mascarpone or cream cheese, sweetener, and vanilla extract until creamy.
  6. Spread the filling between the layers and finish with the chopped walnuts spread all over.
  7. Place the dessert in the fridge for at least 1 hour before serving.
  8. Serve and enjoy this delicious, healthy dessert!

I hope you enjoy this recipe! If you have any questions or suggestions, leave them in the comments below. Bon appétit!

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